Mobile & Concierge Pelvic Floor and Orthopedic Physical Therapy in Chester County, PA

We help you through every season of life with expert care for pelvic floor conditions, balance, strength, pain, and orthopedic concerns - so you can keep doing the things you love.

Our approach gets to the heart of what’s causing your symptoms, as well as helping you reach new goals you may not have thought were possible.

Click each section below for more detailed descriptions of conditions we have helped numerous clients with

    • pelvic pain

    • vaginismus and vulvodynia (pelvic muscle spasms and pain with sexual activity or intercourse)

    • nerve pain (pudendal neuralgia and sciatica)

    • lower abdominal pain

    • pain with sexual activity

    • groin, hip or tailbone pain or injuries

    • recovery from pelvic and abdominal surgeries with painful scar tissue

    • painful OBGYN examinations

    • difficulty with tampon use due to pain

  • We offer support and education in preparation for the birth and delivery of your baby.

    Additional common concerns we help mothers with during this time may include:

    • leaking with sneezing or coughing (stress incontinence)

    • urinary or bowel leakage

    • pelvic organ prolapse (feelings of vaginal pressure or heaviness, sensation of something ‘falling out’)

    • diastasis recti (abdominal separation)

    • low back pain

    • hip pain, round ligament pain, pubic symphysis pain

    • pain with return to sexual activity

    • scar tissue from vaginal tearing during delivery

    • C-section scar recovery

    Unsure of where to begin with a return to exercise? We’d love to help.

    Already resumed exercise and perhaps you have pain or leaking with jumping, running or lifting? This is exactly what we specialize in helping you resolve.

  • Anyone may experience these symptoms, as they are common - but not normal!

    • urinary incontinence/leakage

    • urinary urgency and frequency (having to urinate very often, difficulty holding urine due to strong urge to go)

    • having to urinate frequently at night and (nocturia)

    • constipation

    • bowel or gas leakage/incontinence

  • Targeted therapy for changes that occur with age:

    • prioritizing balance

    • functional mobility

    • chronic pain

    • improving skeletal muscle health

    • establishing fitness routines

    • guidance with nutritional recommendations

    You may have completed therapy elsewhere, and feel you still need guidance with your recovery and meeting your goals.

  • Orthopedic concerns relates to other issues potentially outside of the pelvic floor, including:

    • neck pain or stiffness

    • TMJ pain

    • rib pain and rib flare

    • shoulder pain or injury, rotator cuff recovery

    • knee and foot pain, recovery after knee and foot surgery

    • hip and low back pain, recovery from surgeries

    • symptoms with running, jumping or impact acitivites

    Our specialization in both orthopedics and pelvic floor allow us to take a comprehensive approach and address the root cause of your symptoms; creating a treatment plan that looks at the body as a whole.

FAQs

  • Our practice is centered on truly individualized care. You will always have one-on-one time for 60 minutes with a licensed physical therapist.

    Our training allows us to address the root causes of your symptoms - not just manage them.

    We come to your home, providing a superior option for scheduling and making time for you to be the most successful in reaching your goals.

    (see our About page for more reasons to choose Forever Strong)

  • Pelvic floor physical therapy is a specialized form of rehabilitation that focuses on the muscles, tissues, and nerves of the pelvic floor. It can help treat issues like urinary leakage, pelvic pain, prolapse, constipation, and pregnancy or postpartum recovery.

  • If you experience urinary or bowel incontinence, hip pain, hamstring or low back pain, pelvic pain, constipation, pressure or heaviness, diastasis recti (abdominal separation), frequent UTIs, urinary urgency or frequency, frequent urination at night (nocturia), currently pregnant or postpartum, discomfort with sexual activity - pelvic floor physical therapy can help!

    It is also beneficial for athletes, after surgery, and anyone looking to strengthen their core or figure out why addressing previous conditions may have been unsuccessful or had a missing piece in your treatment plan.

  • Pelvic floor physical therapy is much more than ‘just doing Kegels’ or using a biofeedback machine. An individualized assessment of the pelvic floor determines the appropriate plan for treating your symptoms.

    We also look at our clients holistically -meaning a head to toe assessment to fully address the underlying cause for your symptoms and provide a long-term solution.

  • An internal assessment gives valuable information required to address your symptoms fully. That being said, every session is designed with your goals in mind - and internal treatment may only be required to assess your progress and treatment plan.

    We will always openly discuss treatment plans with you, and perform internal asessements and treatment with your consent.

  • Yes! We are happy to support our pregnant clients throughout every stage of pregnancy; addressing back pain, hip pain, strengthening, mobility, birth preparation and continuing current workout and lifting routines with decreased symptoms.

  • Every person and every situation is different. After your initial evaluation we’ll create a custom plan based on your goals needs and lifestyle.

    Most clients start to notice improvements within a few sessions and continue to build long-term resilience with consistent care.

  • It's completely normal to have questions before getting started!

    We offer a free consultation call to make sure we're a good fit and answer any questions you have about the process - there's no pressure.

    This is a great chance to connect and see if our approach feels right for you.