Our mission is to help people restore movement, relieve pain, and build lifelong strength - so they can keep doing the things they love, feeling supported and confident in life - forever.

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Is this you?

  • Pregnant and preparing for birth

  • Newly postpartum and ready to connect with your body and rebuild strength

  • Experiencing leaking, pain, pressure or pelvic heaviness that’s holding you back

  • A new mom trying to figure out how to get into an exercise routine that’s both challenging and safe

  • Modifying your workouts because you can’t jump or lift without leaking or pelvic floor heaviness

  • Recovering from a C-section and dealing with that “mommy tummy shelf” and wondering how to heal your core the right way

  • A runner experiencing leaking or urgency

  • Aging gracefully and wanting to stay strong and independent

  • Looking for quality therapy to come to your home without the busy outpatient clinics that barely pay attention to you or pass you off to an assistant

  • Struggling with hip, back, knee or shoulder pain that’s slowing you down

  • Wanting to lift, move and live confidently - without fear or discomfort

Client Testimonials

  • "Her exceptional knowledge, willingness to listen, and dedication to helping me figure out the puzzle pieces of vulnerability and address the roots of the body weaknesses...She helped me feel strong in my body and run a strong marathon. Anyone is lucky to work with her!"

    P.F.

  • "What initially drew me...was her honesty in how care plans work for pelvic floor PT and her ability to travel to me in my home. She has been fantastic through all of our sessions...You won't regret working with her!"

    J.M.

  • "It was...so redemptive and cool and very much speaks to the power of pelvic floor PT! Thank you for everything you taught me!"

    T.K. (following a successful vaginal delivery after two C-sections attending our birth prep class)

  • “Holly is my PT and she is excellent. She is very pleasant and knowledgable and kind...I always look forward to her visits. I know I am getting the best treatment for my pain."

    J.T.

  • "Holly is great! Super knowledgeable and she has provided me with so many great tools to help strengthen my muscles and feel in control again."

    S.M.

  • "One of the best things I did after having my daughter was sign up for pelvic physical therapy. Holly was wonderful! I am amazed at how much I learned and continue to put into practice daily."

    J.C.

  • “I highly recommend for any ladies looking for pelvic floor health."

    M.S.

The ‘Forever’ Method

We start by uncovering what’s really going on - identifying the underlying cause behind your symptoms, pain or limitations.

Through personalized mobility work, strengthening and coordination, we rebuild and restore the foundation - so your body moves and functions the way it’s meant to.

You return to the activities, independence, and confidence that make your life full - and stay strong for the long run. Knowing you have our team to support you - always.