Our mission is to help people restore movement, relieve pain, and build lifelong strength - so they can keep doing the things they love, feeling supported and confident in life - forever.

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Is this you?

  • Pregnant and preparing your body for birth

  • Newly postpartum and rebuilding core & pelvic floor strength

  • Recovering from a C-section and unsure how to heal your core safely

  • Leaking, pelvic pressure, heaviness or pain with daily life or exercise

  • Avoiding jumping, lifting or running because your body doesn’t feel supportive

  • A new mom wanting a return to exercise plan that’s both challenging and safe

  • A runner dealing with leaking or urgency

  • Hip, back, knee or shoulder pain slowing you down

  • Focused on aging strong, mobile and independent

  • Looking for one-on-one, in-home physical therapy

  • Ready to move, lift and live confidently again

Client Testimonials

  • "Her exceptional knowledge, willingness to listen, and dedication to helping me figure out the puzzle pieces of vulnerability and address the roots of the body weaknesses...She helped me feel strong in my body and run a strong marathon. Anyone is lucky to work with her!"

    P.F.

  • "What initially drew me...was her honesty in how care plans work for pelvic floor PT and her ability to travel to me in my home. She has been fantastic through all of our sessions...You won't regret working with her!"

    J.M.

  • "It was...so redemptive and cool and very much speaks to the power of pelvic floor PT! Thank you for everything you taught me!"

    T.K. (following a successful vaginal delivery after two C-sections attending our birth prep class)

  • “Holly is my PT and she is excellent. She is very pleasant and knowledgable and kind...I always look forward to her visits. I know I am getting the best treatment for my pain."

    J.T.

  • "Holly is great! Super knowledgeable and she has provided me with so many great tools to help strengthen my muscles and feel in control again."

    S.M.

  • "One of the best things I did after having my daughter was sign up for pelvic physical therapy. Holly was wonderful! I am amazed at how much I learned and continue to put into practice daily."

    J.C.

  • “I highly recommend for any ladies looking for pelvic floor health."

    M.S.

Our ‘Forever’ Method

In this first phase, we reduce the stress and demand placed on the system. The goal is to decrease pain, symptom flares, improve mobility, calm the nervous system and create space for recovery.

The second phase retrains the entire system to work together efficiently. We focus on timing, coordination, endurance and strength - not in isolation, but as an integrated unit.

Lastly, we challenge the system. Bridging rehab into real life demands - running, lifting, carrying children, jumping. The goal is long term resilience under demand.