Events & Classes

Birth Prep Workshops

Prepare for labor, delivery and postpartum!

This one-day workshop includes both education and gentle exercise, and is brought to you by a certified pelvic floor physical therapist.

This class is for expectant mothers, at any time during their pregnancy journey.

Topics covered will include:

• connecting with your core and breath

• positions for labor and pelvic opening

• techniques for partner support

• learning how to minimize common birth-related injuries

• healing tips for the immediate postpartum ‘4th trimester’

• improved confidence going into birth

Sunday, June 1 at The Stretch Solution in Eageview Town Center, Exton; from 10:00am -11:30am